As regular readers will know, travelling, and long-haul flying, is part of Menaye DonkorĀ“s regular routine. With a husband based in Italy, working commitments in London and the States, family in Canada and of course her charity and family in Ghana, she seem to spend her life either on a plane or packing or unpacking a suitcase.

Here is what Menaye does to try to cope with her jet setting life!

My body and mind have certainly gotten more used to all this travel and jet lag, but I have also learnt some tips over the years which help me adjust quickly to new time zones and new climates, and which take the discomfort out of long haul flying.

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